(903) 893-7867 Corporate Office: 1711 Heritage Pkwy, Sherman, Tx 75092 24 Hours 7 Days Per Week
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Try A Group
Fitness Class Today


Nautilus is known for it's incredible Group X Classes. Try one today to kick start your journey to a healthier you! Click the button below for more information about our exercise class offerings at Nautilus.

Just One Of The Perks


Your little ones will love playing in the state of the art Nautilus Kids Klub! Drop off the kiddos and enjoy a workout, or come in to drink a cup of FREE coffee while sitting in a massage chair. Your kids will be begging you to go the the Nautilus Kids Klub!

Nautilus Personal Trainers
Are Here To Help


If you have ever struggled with diet, exercise, motivation, or just knowing where to start. Let a Nautilus Personal Trainer help get you pointed in the right direction. Schedule an appointment with a Nautilus Trainer today. Let us help you reach your full potential!

Some Of Our Offerings

Check out a few of the many offerings Nautilus has to offer.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

To calculate your BMI, multiply your height in inches by 2.54. To calculate your weight in Kilograms, multiply your weight in pounds by .454. Here are a few examples: (height inches) x 2.54= (height in centimeters) & (weight in lbs) x .454= (weight in Kilograms).

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